Chuan-Sim



Kiba-dachi, morote-gedan-barai. Step left to zenkutsu-dachi, morote-age-teisho-uke. Step right to zenkutsu-dachi, turn palms down, then forming washide and fling down to sides. Step up heisoku-dachi and hasami-uchi to temple.

Stomp right/left to neko-ashi-dachi facing west as circle both arms clockwise, left to otoshi-uke, right ura-zuki over it. Lift left foot high, hop onto it, then hop onto right, kick up left foot behind you and kick right hand.

Step forward left to zenkutsu-dachi, right jodan-seiken-zuki. Right mae-geri at the same time as left jodan-seiken-zuki, stepping back to zenkutsu-dachi as right jodan-seiken-zuki. Block, circle and grab with right. Shift to yoko-kiba-dachi, left chudan-seiken-zuki, right to cover.

Shift to low kage-dachi facing west gedan-juji-uke. Spread hands, then step back left hasami-dachi, right haishu-uke. Left washide behind right, then step back right to neko-ashi-dachi, right haishu-uke. Left washide behind right, then step back right to neko-ashi-dachi, spreading hands to sides, left still washide, right open and up.

Step left to yoko-kiba-dachi, body facing north, left kage-shuto-uke. Shift to long zenkutsu-dachi as right mawashi-zuki past ear. Shift back to yoko-kiba-dachi, left ura-zuki, right fist overhead. Shift to long zenkutsu-dachi, ready position, slowly and stylishly.

Right mae-geri, right ushiro-geri. Pivot on left heel and step into sochin-dachi facing east, kage-shuto-uke. Immediately pivot right toe out, then step up heisoku-dachi facing south. Left washide-uchi to nose, right hand by left shoulder. Step right to kiba-dachi, right haishu-uke, counterclockwise, with power. Step kage-dachi, haishu-uke, Gyaku-mikazuki-geri and step into zenkutsu-dachi facing west morote-teisho zuki.

With speed and power, pivot left foot, circle arms clockwise as right/left stomp into neko-ashi-dachi, left rotates at elbow for otoshi-uke, right ura-zuki. Then nidan-mawashi-uke, jun-mae-geri. Leap onto left, skip, lift up with left palm, plant right heel, pivot into yoko-kiba-dachi and chudan-seiken-zuki with right, left age-shuto-uke. Pivot on both feet, left chudan-seiken-zuki. Sep up to heisoku-dachi, right jodan-seiken-zuki to southeast, body facing northeast.

Stomp-step left/right to zenkutsu-dachi facing west, gedan-juji-uke. Kakiwake-uke, morote-teisho-zuki. Left gedan-barai, then right tettussi-uchi. Step back right and pivot to zenkutsu-dachi facing east, right gedan-barai, left tettussi-uchi. Pivot to kiba-dachi facing north and break arm by fists passing each other, right above head, left down.

Shift to neko-ashi-dachi facing west while nidan-mawashi-uke. Left mae-geri, right mae-tobi-geri. Land in zenkutsu-dachi, morote-teisho-zuki. Grab and pull down to left rear. Right mae-tobi-geri, land zenkutsu-dachi, morote-teisho-zuki.

Step left to yoko-kiba-dachi, body facing south, left kage-shuto-uke. Shift to long zenkutsu-dachi as right mawashi-zuki past ear. Shift back to yoko-kiba-dachi, left ura-zuki, right fist overhead. Shift to long zenkutsu-dachi, ready position, slowly and stylishly.

Right mae-geri, right ushiro-geri. Pivot on left heel and step into sochin-dachi facing west. Kage-shuto-uke. Immediately pivot right toe out, then step up heisoku-dachi facing north. Left washid3e-uchi to nose, right hand by left shoulder. Step right to kiba-dachi, right haishu-uke, counterclockwise, with power. Step kage-dachi, haishu-uke. Gyaku-mikazuki-geri and step into zenkutsu-dachi facing east, morote-teisho zuki.

With speed and power, pivot left foot, circle arms clockwise as right/left stomp into neko-ashi-dachi, left rotates at elbow for otoshi-uke, right ura-zuki. Then nidan-mawashi-uke, jun-mae-geri. Leap onto left, skip, lift up with left palm, plant right heel, pivot into yoko-kiba-dachi and chudan-seiken-zuki with right, left age-shut-uke. Pivot on both feet, left chudan-seiken-zuki. Step up to heisoku-dachi, right jodan-seiken-zuki. Step up to heisoku-dachi, right jodan-seiken-zuki to northwest, body facing southwest.

Stomp-step left/right to zenkutsu-dachi facing east, gedan-juji-uke. Kakiwake-uke, morote-teisho-zuki. Left gedan-barai, then right tettussi-uch9. Step back right and pivot to zenkutsu-dachi facing west, right gedan-barai, left tettussi-uchi. Pivot to kiba-dachi facing south and break arm by fists passing each other, right above head, left down.

Step up left to neko-ashi-dachi, left soto-uke. Step with left to yoko-kiba-dachi, age-shuto-uke. Pivot on left and grab and step with right into yoko-kiba-dachi, chudan-seiken-zuki, left hand open overhead. Lift right into sagi-ashi-dachi, gedan-barai. Block right mawashi-uke, left gedan-shuto-uke as stomp down right/left to zenkutsu-dachi facing east. Right jodan-seiken-zuki. Right mae-geri at the same time as left jodan-seiken-zuki; right jodan seiken-zuki as step forward into zenkutsu-dachi.

Shift back to neko-ashi-dachi while grabbing with right. Stomp-step right/left to neko-ashi-dachi, right pulling arm behind you while left strike haito-uchi to groin. Left mawashi-uke as pivot on left to face north. Otoshi-zuki at the same time as right fumikomi-geri, then heisoku-geri to south. Land on left, then pivot to face west in zenkutsu-dachi, left forward, gedan-juji-uke. Shift back to neko-ashi-dachi, right kage-shuto-nuki. Sagi-ashi-dachi and left teisho-zuki. Step back with left to zenkutsu-dachi. Right gedan-soto-shuto-uke, right chudan-haito-uchi, left nukite-zuki. Kiba-dachi, morote-gedan-barai.

Return to brown I belt requirements list