Heisoku Geri

Instep Kick:
If coming from Zenkutso Dachi or Sochin Dachi, the forward leg is rotated out to a 45 degree angle for balance. The rear leg is then brought up to Sagi-Ashi Dachi with the toes pointed down. The leg then snaps forward into the opponents groin (ideally in a fight) striking with the shin. The toes are pointed down in the case that you are to far back and must instead strike with the top of your foot.

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