| RHYTHM | POSTURE |
| 2 | 1. Preparation |
| 6 | 2. Beginning |
| 6 | 3. Ward Off Left |
| 4 | 4. Ward Off Right |
| 4 | 5. Roll Back |
| 4 | 6. Press |
| 4 | 7. Push |
| 6 | 8. Single Whip |
| 2 | 9. Lifting Hands |
| 2 | 10. Shoulder Stroke |
| 2 | 11. White Crane Spreads His Wings |
| 4 | 12. Brush Left Knee and Twist Step |
| 2 | 13. Play the Guitar |
| 4 | 14. Brush Left Knee and Twist Step |
| 4 | 15. Brush Right Knee and Twist Step |
| 4 | 16. Brush Left Knee and Twist Step |
| 2 | 17. Play the Guitar |
| 4 | 18. Brush Left Knee and Twist Step |
| 2 | 19. Chop with Fist |
| 6 | 20. Step Forward, Deflect Downward, Intercept and Punch |
| 4 | 21. Separate and Push |
| 4 | 22. Crossing Hands |
| 4 | 23. Embrace Tiger, Return to Mountain |
| 4 | 24. Roll Back |
| 4 | 25. Press |
| 4 | 26. Push |
| 6 | 27. Slanting Single Whip |
| 6 | 28. Punch Under Elbow |
| 4 | 29. Repulse Monkey, Right Style |
| 4 | 30. Repulse Monkey, Left Style |
| 4 | 31. Repulse Monkey, Right Style |
| 4 | 32. Repulse Monkey, Left Style |
| 4 | 33. Repulse Monkey, Right Style |
| 4 | 34. Diagonal Flying Posture |
| 2 | 35. Lifting Hands |
| 2 | 36. Shoulder Stroke |
| 2 | 37. White Crane Spreads His Wings |
| 4 | 38. Brush Left Knee and Twist Step |
| 4 | 39. Needle at Sea Bottom |
| 4 | 40. Fan Penetrates the Back |
| 4 | 41. Turn Round and Chop with Fist |
| 6 | 42. Step Forward, Deflect Downward, Intercept and Punch |
| 4 | 43. Step Forward, Ward Off Right |
| 4 | 44. Roll Back |
| 4 | 45. Press |
| 4 | 46. Push |
| 6 | 47. Single Whip |
| 4 | 48. Wave Hands in Clouds (Left) |
| 4 | 49. Wave Hands in Clouds (Right) |
| 4 | 50. Wave Hands in Clouds (Left) |
| 4 | 51. Wave Hands in Clouds (Right) |
| 4 | 52. Wave Hands in Clouds (Left) |
| 4 | 53. Single Whip |
| 4 | 54. High Pat on Horse |
| 6 | 55. Separating Right Foot |
| 6 | 56. Separating Left Foot |
| 4 | 57. Turn Round (counterclockwise) and Strike with (Left) Heel |
| 4 | 58. Brush Left Knee and Twist Step |
| 4 | 59. Brush Right Knee and Twist Step |
| 4 | 60. Step Forward and Punch Downward |
| 4 | 61. Turn Back and Chop with Fist |
| 6 | 62. Step Forward, Deflect Downward, Intercept and Punch |
| 4 | 63. Kick Upward with Right Foot (toes up) |
| 4 | 64. Strike Tiger (Left Style) |
| 4 | 65. Strike Tiger (Right Style) |
| 4 | 66. Kick Upward with Right Foot (toes up); (then lower hands) |
| 4 | 67. Strike with Both Fists |
| 4 | 68. Kick Upward with Left Foot (toes up) |
| 6 | 69. Turn Round and Kick with Sole (heel) (clockwise to the back, crossing hands, sink back into left leg, turn to front left to kick) |
| 2 | 70. Chop with Fist |
| 6 | 71. Step Forward, Deflect Downward, Intercept and Punch |
| 4 | 72. Separate and Push |
| 4 | 73. Crossing Hands |
| 4 | 74. Embrace Tiger, Return to Mountain |
| 4 | 75. Roll Back |
| 4 | 76. Press |
| 4 | 77. Push |
| 6 | 78. Horizontal Single Whip |
| 4 | 79. Parting Wild Horse's Mane, Right |
| 4 | 80. Parting Wild Horse's Mane, Left |
| 4 | 81. Parting Wild Horse's Mane, Right |
| 4 | 82. Ward Off Left |
| 4 | 83. Step Forward and Ward Off Right |
| 4 | 84. Roll Back |
| 4 | 85. Press |
| 4 | 86. Push |
| 6 | 87. Single Whip |
| 6 | 88. Fair Lady Weaving at Shuttle (1) |
| 6 | 89. Fair Lady Weaving at Shuttle (2) |
| 6 | 90. Fair Lady Weaving at Shuttle (3) |
| 6 | 91. Fair Lady Weaving at Shuttle (4) |
| 4 | 92. Ward Off Left |
| 4 | 93. Step Forward and Ward Off Right |
| 4 | 94. Roll Back |
| 4 | 95. Press |
| 4 | 96. Push |
| 6 | 97. Single Whip |
| 4 | 98. Wave Hands in Clouds (Left) |
| 4 | 99. Wave Hands in Clouds (Right) |
| 4 | 100. Wave Hands in Clouds (Left) |
| 4 | 101. Wave Hands in Clouds (Right) |
| 4 | 102. Wave Hands in Clouds (Left) |
| 4 | 103. Single Whip |
| 4 | 104. Snake Creeps Down |
| 2 | 105. Golden Rooster Stands on One Foot (Right) |
| 2 | 106. Golden Rooster Stands on One Foot (Left) |
| 4 | 107. Repulse Monkey, Right Style |
| 4 | 108. Repulse Monkey, Left Style |
| 4 | 109. Repulse Monkey, Right Style |
| 4 | 110. Repulse Monkey, Left Style |
| 4 | 111. Repulse Monkey, Right Style |
| 4 | 112. Diagonal Flying Posture |
| 2 | 113. Lifting Hands |
| 2 | 114. Shoulder Stroke |
| 2 | 115. White Crane Spreads His Wings |
| 4 | 116. Brush Left Knee and Twist Step |
| 4 | 117. Needle at Sea Bottom |
| 4 | 118. Fan Penetrates the Back |
| 4 | 119. Turn Around, White Snake Puts Out Tongue |
| 6 | 120. Step Forward, Deflect Downward, Intercept and Punch |
| 4 | 121. Step Forward, Ward Off Right |
| 4 | 122. Roll Back |
| 4 | 123. Press |
| 4 | 124. Push |
| 6 | 125. Single Whip |
| 4 | 126. Wave Hands in Clouds (Left) |
| 4 | 127. Wave Hands in Clouds (Right) |
| 4 | 128. Wave Hands in Clouds (Left) |
| 4 | 129. Wave Hands in Clouds (Right) |
| 4 | 130. Wave Hands in Clouds (Left) |
| 4 | 131. Single Whip |
| 4 | 132. High Pat on Horse |
| 4 | 133. Thrusting Hand |
| 4 | 134. Turn Around and Kick with Right Sole (heel) |
| 4 | 135. Brush Knee and Punch Without Bending (groin punch) |
| 4 | 136. Step Forward and Ward Off Right |
| 4 | 137. Roll Back |
| 4 | 138. Press |
| 4 | 139. Push |
| 6 | 140. Single Whip |
| 4 | 141. Snake Creeps Down |
| 2 | 142. Step Up to Seven Stars |
| 2 | 143. Step Back to White Crane |
| 6 | 144. Turn Round to Ride the Tiger then Lotus Kick with Right Leg |
| 4 | 145. Bend the Bow and Shoot the Tiger |
| 4 | 146. Turn Body and Chop with Fist |
| 6 | 147. Step Forward, Deflect Downward, Intercept and Punch |
| 4 | 148. Separate and Push |
| 4 | 149. Crossing Hands |
| 150. Conclusion |