This can be done from many positions depending on the circumstances and can consist of either leg being the leading leg. This is the first position used for movement. The final product is as follows. The leading leg should be bent and the leading leg pointed straight foreward. The trailing leg should be locked and at a 45 degree angle from the forward position away from the body. They body should be sunken into the hips and the shoulders squared. The position of the arms are dependant upon the situation that Zenkutso Dachi is used in.